MINI CAESAR SALAD vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
MINI CAESAR SALAD: 2
vs
ARTICHOKE HEARTS: 7
(1 ties)
Overview
| Nutrient | MINI CAESAR SALAD | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 185 cal | 89 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 9.8 g | 7.1 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CAESAR SALAD | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MINI CAESAR SALAD | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 402 MG | 339 MG |