MINI CAESAR SALAD vs MEDIUM RIPE OLIVES
Nutrition comparison per 100 g serving
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MINI CAESAR SALAD wins in 6 out of 10 nutrient categories
MINI CAESAR SALAD: 6
vs
MEDIUM RIPE OLIVES: 3
(1 ties)
Overview
| Nutrient | MINI CAESAR SALAD | MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 185 cal | 167 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 9.8 g | 6.7 g | |
| Fat | 15.2 g | 16.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CAESAR SALAD | MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MINI CAESAR SALAD | MEDIUM RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 402 MG | 767 MG |