MINI CAESAR SALAD vs ORGANIC KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
MINI CAESAR SALAD wins in 5 out of 11 nutrient categories
MINI CAESAR SALAD: 5
vs
ORGANIC KOSHER DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | MINI CAESAR SALAD | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 185 cal | 18 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 9.8 g | 3.6 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CAESAR SALAD | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MINI CAESAR SALAD | ORGANIC KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 402 MG | 929 MG |