MINI CAESAR SALAD vs CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MINI CAESAR SALAD: 5
vs
CASTELVETRANO OLIVES: 5
(2 ties)
Overview
| Nutrient | MINI CAESAR SALAD | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 185 cal | 133 cal | |
| Protein | 5.4 g | 1.3 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 15.2 g | 16.7 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CAESAR SALAD | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI CAESAR SALAD | CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 93 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 402 MG | 1,647 MG |