MINI BURGERS vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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MINI BURGERS wins in 6 out of 11 nutrient categories
MINI BURGERS: 6
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | MINI BURGERS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 304 cal | 163 cal | |
| Protein | 13.0 g | 5.7 g | |
| Carbs | 29.6 g | 24.7 g | |
| Fat | 13.9 g | 4.4 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BURGERS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.6 MG |
Minerals
| Mineral | MINI BURGERS | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 443 MG | 233 MG |