MINI BRIOCHES vs MARBLE RYE

Nutrition comparison per 100 g serving

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MARBLE RYE wins in 7 out of 10 nutrient categories

MINI BRIOCHES: 2 vs MARBLE RYE: 7 (1 ties)

Overview

Nutrient	MINI BRIOCHES	MARBLE RYE	Winner
Calories	375 cal	286 cal
Protein	7.5 g	10.7 g
Carbs	50 g	53.6 g
Fat	15 g	3.6 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BRIOCHES	MARBLE RYE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	MINI BRIOCHES	MARBLE RYE
Calcium, Ca	50 MG	71 MG
Iron, Fe	1.4 MG	2.6 MG
Sodium, Na	375 MG	500 MG

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