MINI BRIOCHES vs 8 ONION ROLLS
Nutrition comparison per 100 g serving
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MINI BRIOCHES wins in 5 out of 10 nutrient categories
MINI BRIOCHES: 5
vs
8 ONION ROLLS: 4
(1 ties)
Overview
| Nutrient | MINI BRIOCHES | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 263 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 15 g | 3.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BRIOCHES | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MINI BRIOCHES | 8 ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 375 MG | 526 MG |