Mini Bread Stick vs EP CTRY WT BTRD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Mini Bread Stick: 5
vs
EP CTRY WT BTRD: 5
(3 ties)
Overview
| Nutrient | Mini Bread Stick | EP CTRY WT BTRD | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Mini Bread Stick | EP CTRY WT BTRD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Mini Bread Stick | EP CTRY WT BTRD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Potassium, K | 214 MG | 70 MG | |
| Sodium, Na | 229 MG | 544 MG |