MINI BREAD vs HAND MADE INDO-PAK STYLE TANDOORI NAAN
Nutrition comparison per 100 g serving
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MINI BREAD wins in 5 out of 11 nutrient categories
MINI BREAD: 5
vs
HAND MADE INDO-PAK STYLE TANDOORI NAAN: 4
(2 ties)
Overview
| Nutrient | MINI BREAD | HAND MADE INDO-PAK STYLE TANDOORI NAAN | Winner |
|---|---|---|---|
| Calories | 192 cal | 282 cal | |
| Protein | 5.5 g | 8.2 g | |
| Carbs | 42.5 g | 43.5 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BREAD | HAND MADE INDO-PAK STYLE TANDOORI NAAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BREAD | HAND MADE INDO-PAK STYLE TANDOORI NAAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 151 MG | 412 MG |