MINI BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER BUNS wins in 5 out of 10 nutrient categories

MINI BREAD: 3 vs HAMBURGER BUNS: 5 (2 ties)

Overview

Nutrient	MINI BREAD	HAMBURGER BUNS	Winner
Calories	192 cal	279 cal
Protein	5.5 g	9.3 g
Carbs	42.5 g	55.8 g
Fat	0 g	3.5 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BREAD	HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI BREAD	HAMBURGER BUNS
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	151 MG	512 MG

Ad 728x90