MINI BELGIAN WAFFLES vs MISSION FIG BIG FIG BARS
Nutrition comparison per 100 g serving
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MISSION FIG BIG FIG BARS wins in 5 out of 11 nutrient categories
MINI BELGIAN WAFFLES: 4
vs
MISSION FIG BIG FIG BARS: 5
(2 ties)
Overview
| Nutrient | MINI BELGIAN WAFFLES | MISSION FIG BIG FIG BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 63.3 g | 65 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BELGIAN WAFFLES | MISSION FIG BIG FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BELGIAN WAFFLES | MISSION FIG BIG FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 350 MG | 200 MG |