MINI BAKLAVA ASSORTMENT vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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MINI BAKLAVA ASSORTMENT wins in 6 out of 10 nutrient categories
MINI BAKLAVA ASSORTMENT: 6
vs
BLUEBERRY MUFFINS: 2
(2 ties)
Overview
| Nutrient | MINI BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 423 cal | |
| Protein | 6.5 g | 4.2 g | |
| Carbs | 52.2 g | 52.1 g | |
| Fat | 19.6 g | 21.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 217 MG | 437 MG |