MINI BAKLAVA ASSORTMENT vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI BAKLAVA ASSORTMENT: 4
vs
CHOCOLATE CHIP MUFFIN: 4
(3 ties)
Overview
| Nutrient | MINI BAKLAVA ASSORTMENT | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 391 cal | 407 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 52.2 g | 50.4 g | |
| Fat | 19.6 g | 20.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAKLAVA ASSORTMENT | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI BAKLAVA ASSORTMENT | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 217 MG | 310 MG |