MINI BAGELS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 6 out of 10 nutrient categories
MINI BAGELS: 6
vs
FLAX & GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | MINI BAGELS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 57.0 g | 46.5 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI BAGELS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 140 MG | 116 MG | |
| Sodium, Na | 453 MG | 314 MG |