MINI BAGELS vs ORGANIC OATMEAL BREAD

Nutrition comparison per 100 g serving

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ORGANIC OATMEAL BREAD wins in 6 out of 14 nutrient categories

MINI BAGELS: 3 vs ORGANIC OATMEAL BREAD: 6 (5 ties)

Overview

Nutrient	MINI BAGELS	ORGANIC OATMEAL BREAD	Winner
Calories	291 cal	241 cal
Protein	8.1 g	10.3 g
Carbs	58.1 g	44.8 g
Fat	1.7 g	3.5 g
Fiber	2.3 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	ORGANIC OATMEAL BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI BAGELS	ORGANIC OATMEAL BREAD
Calcium, Ca	105 MG	138 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	81 MG	69 MG
Sodium, Na	419 MG	724 MG

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