MINI BAGELS vs TEXAS TOAST WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

MINI BAGELS: 4 vs TEXAS TOAST WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	MINI BAGELS	TEXAS TOAST WHITE ENRICHED BREAD	Winner
Calories	279 cal	275 cal
Protein	9.3 g	7.5 g
Carbs	58.1 g	50 g
Fat	2.3 g	2.5 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	TEXAS TOAST WHITE ENRICHED BREAD	Winner
Niacin	2.8 MG	4.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI BAGELS	TEXAS TOAST WHITE ENRICHED BREAD
Calcium, Ca	140 MG	100 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	419 MG	475 MG

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