MINI BAGELS vs SEEDED RYE SANDWICH LOAF
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH LOAF wins in 7 out of 14 nutrient categories
MINI BAGELS: 4
vs
SEEDED RYE SANDWICH LOAF: 7
(3 ties)
Overview
| Nutrient | MINI BAGELS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 58.1 g | 45.5 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 2.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | SEEDED RYE SANDWICH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 182 MG | |
| Iron, Fe | 3.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 419 MG | 545 MG |