MINI BAGELS vs THIN CRUST CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINI BAGELS: 5
vs
THIN CRUST CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | MINI BAGELS | THIN CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 197 cal | |
| Protein | 11.4 g | 9.6 g | |
| Carbs | 30.7 g | 22.3 g | |
| Fat | 5.1 g | 7.6 g | |
| Fiber | 3.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | THIN CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | MINI BAGELS | THIN CRUST CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 287 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 386 MG | 682 MG |