MINI BAGELS vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 7 out of 11 nutrient categories
MINI BAGELS: 7
vs
RISING CRUST PIZZA: 3
(1 ties)
Overview
| Nutrient | MINI BAGELS | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 245 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 30.7 g | 30.1 g | |
| Fat | 5.1 g | 9.8 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MINI BAGELS | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 386 MG | 545 MG |