MINI BAGELS vs TAVERN-STYLE PIZZA
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 6 out of 11 nutrient categories
MINI BAGELS: 6
vs
TAVERN-STYLE PIZZA: 4
(1 ties)
Overview
| Nutrient | MINI BAGELS | TAVERN-STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 205 cal | 235 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 30.7 g | 16.2 g | |
| Fat | 5.1 g | 13.2 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | TAVERN-STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MINI BAGELS | TAVERN-STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 386 MG | 500 MG |