MINI BAGELS vs CALZONE STEAK & CHEESE
Nutrition comparison per 100 g serving
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CALZONE STEAK & CHEESE wins in 6 out of 11 nutrient categories
MINI BAGELS: 4
vs
CALZONE STEAK & CHEESE: 6
(1 ties)
Overview
| Nutrient | MINI BAGELS | CALZONE STEAK & CHEESE | Winner |
|---|---|---|---|
| Calories | 205 cal | 265 cal | |
| Protein | 11.4 g | 13.5 g | |
| Carbs | 30.7 g | 24.1 g | |
| Fat | 5.1 g | 12.4 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | CALZONE STEAK & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MINI BAGELS | CALZONE STEAK & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 206 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 386 MG | 547 MG |