MINI BAGELS vs PORTUGUESE BREAD

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 5 out of 10 nutrient categories

MINI BAGELS: 5 vs PORTUGUESE BREAD: 4 (1 ties)

Overview

Nutrient	MINI BAGELS	PORTUGUESE BREAD	Winner
Calories	275 cal	222 cal
Protein	10 g	5.6 g
Carbs	55 g	44.4 g
Fat	1.3 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	PORTUGUESE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.3 MG

Mineral	MINI BAGELS	PORTUGUESE BREAD
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	2 MG
Sodium, Na	325 MG	139 MG

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