MINI BAGELS vs CHALLAH CROWN LOAF
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 11 out of 14 nutrient categories
MINI BAGELS: 11
vs
CHALLAH CROWN LOAF: 1
(2 ties)
Overview
| Nutrient | MINI BAGELS | CHALLAH CROWN LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 333 cal | |
| Protein | 9.3 g | 9.3 g | |
| Carbs | 51.2 g | 51.9 g | |
| Fat | 1.2 g | 9.3 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | CHALLAH CROWN LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MINI BAGELS | CHALLAH CROWN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 581 MG | 426 MG |