MINI BAGELS vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 6 out of 13 nutrient categories
MINI BAGELS: 4
vs
BROWN & SERVE ROLLS: 6
(3 ties)
Overview
| Nutrient | MINI BAGELS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 447 MG | 500 MG |