MINI BAGELS vs SAN FRANCISCO SOURDOUGH
Nutrition comparison per 100 g serving
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SAN FRANCISCO SOURDOUGH wins in 4 out of 10 nutrient categories
MINI BAGELS: 3
vs
SAN FRANCISCO SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | MINI BAGELS | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 0 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 553 MG | 482 MG |