MINI BAGELS vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 7 out of 10 nutrient categories
MINI BAGELS: 0
vs
SLICED SANDWICH BREAD: 7
(3 ties)
Overview
| Nutrient | MINI BAGELS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 55 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Sodium, Na | 474 MG | 475 MG |