MINI BAGELS vs ENRICHED GOURMET ROLLS
Nutrition comparison per 100 g serving
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ENRICHED GOURMET ROLLS wins in 7 out of 14 nutrient categories
MINI BAGELS: 3
vs
ENRICHED GOURMET ROLLS: 7
(4 ties)
Overview
| Nutrient | MINI BAGELS | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 288 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | ENRICHED GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 474 MG | 576 MG |