MINI BAGELS vs BISCUIT SANDWICHES

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 5 out of 10 nutrient categories

MINI BAGELS: 5 vs BISCUIT SANDWICHES: 3 (2 ties)

Overview

Nutrient	MINI BAGELS	BISCUIT SANDWICHES	Winner
Calories	213 cal	302 cal
Protein	9.0 g	8.7 g
Carbs	31.5 g	22.2 g
Fat	5.6 g	19.1 g
Fiber	1.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	BISCUIT SANDWICHES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI BAGELS	BISCUIT SANDWICHES
Calcium, Ca	67 MG	119 MG
Iron, Fe	2.0 MG	1.4 MG
Sodium, Na	461 MG	690 MG

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