MINI BAGELS vs 100% WHOLE WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories

MINI BAGELS: 4 vs 100% WHOLE WHEAT ROUND TOP BREAD: 7 (3 ties)

Overview

Nutrient	MINI BAGELS	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Calories	279 cal	240 cal
Protein	9.3 g	12 g
Carbs	51.2 g	42 g
Fat	2.3 g	3 g
Fiber	2.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Niacin	2.8 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI BAGELS	100% WHOLE WHEAT ROUND TOP BREAD
Calcium, Ca	140 MG	40 MG
Iron, Fe	3.4 MG	2.2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	395 MG	420 MG

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