MINI BAGELS vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 9 out of 13 nutrient categories
MINI BAGELS: 2
vs
WHEAT SPLIT TOP BREAD: 9
(2 ties)
Overview
| Nutrient | MINI BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 269 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 55 g | 51.9 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 115 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 325 MG | 558 MG |