MINI BAGELS vs BREAD
Nutrition comparison per 100 g serving
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MINI BAGELS wins in 6 out of 10 nutrient categories
MINI BAGELS: 6
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | MINI BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 55 g | 51.8 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 325 MG | 411 MG |