MINI BAGELS vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN BREAD wins in 7 out of 14 nutrient categories

MINI BAGELS: 4 vs PREMIUM ITALIAN BREAD: 7 (3 ties)

Overview

Nutrient	MINI BAGELS	PREMIUM ITALIAN BREAD	Winner
Calories	289 cal	250 cal
Protein	10.5 g	6.3 g
Carbs	52.6 g	50 g
Fat	2.6 g	3.1 g
Fiber	2.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	PREMIUM ITALIAN BREAD	Winner
Niacin	5.3 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINI BAGELS	PREMIUM ITALIAN BREAD
Calcium, Ca	105 MG	188 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	0 MG	94 MG
Sodium, Na	355 MG	469 MG

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