MINI BAGELS vs WHITE AMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE AMBURGER BUNS wins in 6 out of 14 nutrient categories
MINI BAGELS: 4
vs
WHITE AMBURGER BUNS: 6
(4 ties)
Overview
| Nutrient | MINI BAGELS | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 4.0 g | 2.3 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | WHITE AMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 553 MG | 512 MG |