MINI BAGELS vs WHEAT REDUCED CALORIE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE HAMBURGER BUNS wins in 8 out of 11 nutrient categories
MINI BAGELS: 1
vs
WHEAT REDUCED CALORIE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | MINI BAGELS | WHEAT REDUCED CALORIE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 209 cal | |
| Protein | 7.9 g | 9.3 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI BAGELS | WHEAT REDUCED CALORIE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI BAGELS | WHEAT REDUCED CALORIE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 474 MG | 488 MG |