MINI AVOCADOS vs NON-GMO BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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NON-GMO BABY SPINACH & ARUGULA MIX wins in 7 out of 10 nutrient categories
MINI AVOCADOS: 2
vs
NON-GMO BABY SPINACH & ARUGULA MIX: 7
(1 ties)
Overview
| Nutrient | MINI AVOCADOS | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 160 cal | 25 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI AVOCADOS | NON-GMO BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 127 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 480 MG | 465 MG | |
| Sodium, Na | 0 MG | 53 MG |