MINI ASSORTED MACARONS vs COOKIES
Nutrition comparison per 100 g serving
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MINI ASSORTED MACARONS wins in 5 out of 12 nutrient categories
MINI ASSORTED MACARONS: 5
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | MINI ASSORTED MACARONS | COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 471 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 70 g | 64.7 g | |
| Fat | 16.7 g | 23.5 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ASSORTED MACARONS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINI ASSORTED MACARONS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 500 MG |