MINI APPLE DANISH vs MINI CINNAMON ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINI APPLE DANISH: 4
vs
MINI CINNAMON ROLLS: 4
(2 ties)
Overview
| Nutrient | MINI APPLE DANISH | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 316 cal | 348 cal | |
| Protein | 4.0 g | 4.4 g | |
| Carbs | 42.1 g | 56.5 g | |
| Fat | 15.8 g | 15.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI APPLE DANISH | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI APPLE DANISH | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Sodium, Na | 289 MG | 239 MG |