MINI APPLE DANISH vs CHEESE CINNAMON ROLL
Nutrition comparison per 100 g serving
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CHEESE CINNAMON ROLL wins in 8 out of 13 nutrient categories
MINI APPLE DANISH: 2
vs
CHEESE CINNAMON ROLL: 8
(3 ties)
Overview
| Nutrient | MINI APPLE DANISH | CHEESE CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 316 cal | 410 cal | |
| Protein | 4.0 g | 6.6 g | |
| Carbs | 42.1 g | 67.2 g | |
| Fat | 15.8 g | 13.1 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI APPLE DANISH | CHEESE CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI APPLE DANISH | CHEESE CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 164 MG | |
| Iron, Fe | 0.2 MG | 3.0 MG | |
| Sodium, Na | 289 MG | 475 MG |