MINI ALPHABET COOKIES vs TOASTED ROUNDS BAKED CRACKERS
Nutrition comparison per 100 g serving
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MINI ALPHABET COOKIES wins in 5 out of 10 nutrient categories
MINI ALPHABET COOKIES: 5
vs
TOASTED ROUNDS BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | MINI ALPHABET COOKIES | TOASTED ROUNDS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 438 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 75 g | 50 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINI ALPHABET COOKIES | TOASTED ROUNDS BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 107 MG | 56 MG | |
| Sodium, Na | 339 MG | 656 MG |