MINI ALPHABET COOKIES vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 5 out of 11 nutrient categories
MINI ALPHABET COOKIES: 4
vs
SALTINE CRACKERS: 5
(2 ties)
Overview
| Nutrient | MINI ALPHABET COOKIES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI ALPHABET COOKIES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI ALPHABET COOKIES | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.8 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 339 MG | 900 MG |