MINESTRONE WITH PENNE SOUP vs CHUNKY CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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MINESTRONE WITH PENNE SOUP wins in 6 out of 12 nutrient categories
MINESTRONE WITH PENNE SOUP: 6
vs
CHUNKY CHICKEN CORN CHOWDER SOUP: 2
(4 ties)
Overview
| Nutrient | MINESTRONE WITH PENNE SOUP | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 8.6 g | 9.0 g | |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE WITH PENNE SOUP | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | MINESTRONE WITH PENNE SOUP | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 167 MG | 90 MG | |
| Sodium, Na | 282 MG | 343 MG |