MINESTRONE SOUP vs SPAGHETTIOS
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 15 nutrient categories
MINESTRONE SOUP: 7
vs
SPAGHETTIOS: 4
(4 ties)
Overview
| Nutrient | MINESTRONE SOUP | SPAGHETTIOS | Winner |
|---|---|---|---|
| Calories | 45 cal | 67 cal | |
| Protein | 2.0 g | 2.0 g | |
| Carbs | 7.4 g | 13.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SPAGHETTIOS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | SPAGHETTIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 229 MG | 194 MG | |
| Sodium, Na | 282 MG | 238 MG |