MINESTRONE SOUP MIX vs BEEF & VEGETABLE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP MIX wins in 7 out of 10 nutrient categories
MINESTRONE SOUP MIX: 7
vs
BEEF & VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP MIX | BEEF & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 66 cal | |
| Protein | 12.1 g | 3.1 g | |
| Carbs | 66.7 g | 7.5 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 9.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP MIX | BEEF & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4 MG |
Minerals
| Mineral | MINESTRONE SOUP MIX | BEEF & VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Sodium, Na | 2,758 MG | 251 MG |