MINESTRONE SOUP MIX vs ORGANIC RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP MIX wins in 5 out of 11 nutrient categories
MINESTRONE SOUP MIX: 5
vs
ORGANIC RUSTIC VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP MIX | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 39 cal | |
| Protein | 12.1 g | 1.2 g | |
| Carbs | 69.7 g | 8.5 g | |
| Fat | 1.5 g | 0.2 g | |
| Fiber | 6.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP MIX | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP MIX | ORGANIC RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 2,636 MG | 193 MG |