MINESTRONE SOUP MIX vs PUMPKIN CURRY SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP MIX wins in 7 out of 10 nutrient categories
MINESTRONE SOUP MIX: 7
vs
PUMPKIN CURRY SOUP: 2
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP MIX | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 349 cal | 70 cal | |
| Protein | 20.9 g | 0.9 g | |
| Carbs | 65.1 g | 6.6 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 20.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP MIX | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP MIX | PUMPKIN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 436 MG |