MINESTRONE SOUP MIX vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP MIX wins in 6 out of 11 nutrient categories
MINESTRONE SOUP MIX: 6
vs
TOMATO BASIL SOUP: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 349 cal | 33 cal | |
| Protein | 20.9 g | 0.8 g | |
| Carbs | 65.1 g | 7.4 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 20.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.5 MG |
Minerals
| Mineral | MINESTRONE SOUP MIX | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,035 MG | 294 MG |