MINESTRONE SOUP vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
SPLIT PEA SOUP WITH HAM: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 61 cal | 95 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 11.0 g | 13.3 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 1.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MINESTRONE SOUP | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 306 MG | 195 MG |