MINESTRONE SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
TOMATO BASIL SOUP: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 104 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 9.4 g | 7.5 g | |
| Fat | 5.7 g | 7.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | MINESTRONE SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 310 MG | 332 MG |