MINESTRONE SOUP vs HEARTY VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINESTRONE SOUP: 3
vs
HEARTY VEGETABLE BEEF SOUP: 3
(4 ties)
Overview
| Nutrient | MINESTRONE SOUP | HEARTY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 1.6 g | 3.7 g | |
| Carbs | 6.9 g | 6.9 g | Tie |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINESTRONE SOUP | HEARTY VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 151 MG | 400 MG | |
| Sodium, Na | 282 MG | 167 MG |