MINESTRONE SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
MINESTRONE SOUP: 2
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 333 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 11.4 g | 63.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | MINESTRONE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Sodium, Na | 282 MG | 2,444 MG |